Couch to 5K

I am writing this in hot, sweaty gym clothes having just tried my first run on the Couch to 5K programme. This is an NHS suggested programme designed to get even the biggest couch potato up and running 5K in just 9 short weeks.

Let's just get this straight... I cannot run. I am sat here in what feels like the midst of a slow and painful death.... but surprisingly I feel good, and positive. The programme works by slowly building up your endurance using a mix of running and walking. It suggests running 3 times a week with a rest day in-between. The first week comprises of three identical 'runs' lasting 20 minutes where you alternate between a minute of running and 90 seconds of walking. I downloaded an app to my phone, which to be honest looks fairly tacky. It comes complete with some motivational quotes that sound more like you are preparing yourself for war than a 20 minute run.

We'll see how this goes...hopefully I will be able to stick to a plan!

Have you found any exercise plans that work for you?